I have woken up aching all over. Really. Ever part of my body is in pain. I found it hard to put my socks on. The worrying ache is at the base of my back. Sean T specifically said to stop if you experienced back pain, and I have it.
I'm not sure what to do. Whether I should just leave insanity for a day and resume tomorrow when I feel better? Or just to plow on through and possible not be able to finish the workout today (which is really frustrating)
Bloody hell, my body is letting me down.
I'm going to take some paracetemol and some ibuprofen and see how I feel in a few hours.
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