Day 10 was a combination of insanity and a run with friends.
the run with friends was great-lasted about 45 mins- i treated it like a warm up- went straight into some abs and arm wirk and then went into the cool down stretches.
I will probably repeat day 10 tomorrow as I don't want to miss any bits out- plus then this will move my day off to saturday which is prob a good idea (at the week end)
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