day 9= "pure cardio"
woop woop i managed to do it all except some 'push up jacks' right at the end when i did some 'normal' press ups instead.
feeling really smug and self-satisfied...I've come such a long way since the last time I did this 'pure cardio' workout. I feel really proud of myself.
Sean T really knows what he's doing. I sweated like a pig and my body feels so great.
I finshed with a smile, ate my cereal bar, drank some hot water. In just over a week I feel like my attitude to exercise has completely changed= I'm sold!! I don't think i'll ever be the same again!!
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